Description
Transform lunchtime with these vibrant and healthy vegan lunchbox wraps! Packed with fresh veggies, protein-rich hummus, and whole grains, these wraps are not only delicious but also visually appealing. Perfect for busy school days, they are easy to prepare and customize based on your pantry staples. Kids will love the fun flavors, making lunchtime a delightful experience instead of a chore.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup mixed fresh vegetables (bell peppers, cucumbers, carrots)
- 1 cup hummus (any preferred flavor)
- 1 cup cooked quinoa
- 1 cup assorted fruit snacks (berries or sliced apples)
Instructions
- Wash and slice the vegetables into thin strips.
- In a bowl, mix the hummus until smooth; add chili flakes if desired.
- Lay a tortilla flat and spread a generous layer of hummus in the center; sprinkle quinoa on top.
- Layer the sliced veggies horizontally across the hummus.
- Roll the tortilla tightly from one end to the other; slice into pinwheels.
- Pack each wrap in an airtight container with fruit snacks and optional nuts/seeds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 295
- Sugar: 5g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg