Description
Experience a burst of Mediterranean flavors with this vibrant chickpea feta salad, ready in just 10 minutes. The combination of crunchy cucumbers, juicy cherry tomatoes, and creamy feta, all brightened by zesty lemon juice, makes this salad a delightful addition to any meal. Perfect for busy weeknights or impromptu gatherings, it’s both healthy and satisfying!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 small red onion, thinly sliced
- 4 oz feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas thoroughly.
- Dice the cucumbers and halve the cherry tomatoes. Thinly slice the red onion.
- In a large bowl, combine chickpeas, cucumbers, tomatoes, red onion, crumbled feta cheese, and parsley.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
- Toss gently to combine all ingredients evenly.
- Serve immediately or chill before serving for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg