Description
Are you ready to elevate your grilled chicken to new heights? This easy chicken marinade recipe infuses your poultry with vibrant flavors, ensuring each bite is irresistibly juicy and tender. Combining tangy citrus juice, aromatic garlic, and a touch of sweetness, this marinade works wonders whether you’re grilling, baking, or pan-searing. Simply marinate your chicken for at least 30 minutes—though a few hours or overnight yields even more intense flavor. This versatile marinade suits any cut of chicken, making it perfect for quick weeknight dinners or lively summer barbecues. Plus, it’s quick to whip up and ideal for meal prep! Transform your cooking experience with this flavorful marinade that will leave everyone asking for seconds.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/4 cup fresh lemon or lime juice
- 2 tablespoons olive oil
- 1 tablespoon honey or brown sugar
Instructions
- In a medium bowl, combine soy sauce, citrus juice, minced garlic, olive oil, and honey. Whisk until blended.
- Place chicken in a resealable bag or shallow dish and pour the marinade over it. Ensure all pieces are coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 4 hours for deeper flavor).
- Preheat grill to medium-high heat (375°F) or oven to 400°F.
- Remove excess marinade from chicken and cook on the grill for about 6-7 minutes per side until cooked through or bake in the oven for approximately 20-25 minutes.
- Let the chicken rest for a few minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg