Description
Butternut Squash, Chicken, and Wild Rice Casserole is a heartwarming dish that brings together tender chicken, nutty wild rice, and sweet roasted butternut squash. This creamy casserole is perfect for cozy dinners and special occasions alike, offering a delightful medley of flavors and textures that will leave your taste buds dancing. Easy to prepare and visually appealing, it’s sure to impress your guests without requiring hours in the kitchen.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups cubed butternut squash
- 1 cup wild rice
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 cups low-sodium chicken broth
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Sauté onions and garlic until fragrant.
- Season chicken with salt and pepper; add to the skillet. Brown for about 5-7 minutes.
- Stir in wild rice and chicken broth; bring to a gentle simmer.
- Transfer mixture to a greased baking dish, cover with foil, and bake for 25-30 minutes until chicken is cooked through.
- Remove foil towards the end for a golden crust; garnish with fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg