Description
Indulge in the cozy flavors of fall with this Pumpkin Spice Protein Shake. Perfectly blended with creamy pumpkin puree, aromatic spices, and a protein boost, this shake makes for a delightful breakfast or post-workout treat. Whether you’re snuggled up at home or on the go, this nutritious drink captures the essence of autumn in every sip.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 scoop vanilla protein powder (about 30g)
- 1 cup unsweetened almond milk
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 2 tbsp maple syrup (adjust to taste)
- 1 cup ice cubes
Instructions
- Gather all ingredients on your countertop for easy blending.
- In a blender, combine pumpkin puree, protein powder, almond milk, cinnamon, nutmeg, maple syrup, and ice cubes.
- Blend until smooth and creamy, approximately 30 seconds.
- Taste and adjust sweetness or spice levels by adding more maple syrup or cinnamon if desired.
- Pour into a glass and garnish with a sprinkle of cinnamon if desired. Enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake (approximately 350ml)
- Calories: 290
- Sugar: 14g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg