Description
High Protein Chocolate Pudding is a delicious and nutritious dessert that satisfies your sweet cravings without the guilt. This creamy, velvety pudding is packed with protein and rich chocolate flavor, making it perfect for any occasion—whether you’re indulging alone or impressing guests. With a base of silken tofu and minimal ingredients, this easy-to-make recipe will take you back to those cherished childhood memories of homemade treats.
Ingredients
Scale
- 1 cup silken tofu
- 1/2 cup unsweetened cocoa powder
- 1/4 cup pure maple syrup or honey
- 1 scoop protein powder (vanilla or chocolate)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Blend the Base: In a blender, combine silken tofu, cocoa powder, maple syrup (or honey), protein powder, vanilla extract, and salt. Blend until smooth.
- Taste Test Time: Check sweetness and adjust if desired by adding more maple syrup or honey.
- Chill Out: Pour the mixture into serving bowls or one large dish. Cover and refrigerate for at least 30 minutes.
- Garnish Galore: Top with fresh berries, nuts, or shredded coconut before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
