Description
Chicken Poke Bowl is a vibrant and flavorful dish that brings together marinated chicken, fluffy rice, and colorful veggies for a delightful culinary experience. Each bite bursts with freshness, making it perfect for weeknight dinners or special occasions. Customize your bowl with your favorite toppings and enjoy a satisfying meal that’s both healthy and visually appealing.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp grated fresh ginger
- 1 tbsp sesame oil
- 1 avocado, sliced
- 1 cucumber, cut into sticks
- 1 cup shredded carrots (or rainbow carrots)
- 2 green onions, sliced
- 3 cups cooked white or brown rice
- Seaweed salad (optional)
Instructions
- 1. Marinate the chicken: In a bowl, mix soy sauce, rice vinegar, ginger, sesame oil, and garlic. Add the chicken and refrigerate for at least 30 minutes.
- 2. Cook the chicken: Grill or pan-fry over medium-high heat for 6-7 minutes per side until golden brown and cooked through.
- 3. Prepare the rice: Cook according to package instructions while the chicken cooks.
- 4. Chop the veggies: Slice cucumbers into sticks and shred the carrots. Cut the avocado into wedges.
- 5. Assemble the bowls: Start with rice at the bottom, then top with sliced chicken, cucumber sticks, shredded carrots, avocado wedges, and green onions.
- 6. Serve: Drizzle with extra soy sauce or sesame oil if desired. Add seaweed salad as a topping.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-frying
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 550
- Sugar: 5g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 130mg