Description
Crack Chicken Tenders are crispy, juicy delights that will elevate your family dinners and gatherings. Easy to make and bursting with flavor, these tenders are perfect for any occasion.
Ingredients
- Boneless, skinless chicken breasts
- Buttermilk
- Panko breadcrumbs
- Garlic powder
- Paprika
- Salt and pepper
- Your favorite dipping sauce
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Marinate chicken in buttermilk mixed with salt and pepper for at least 30 minutes.
- Set up two shallow dishes: one with panko breadcrumbs mixed with garlic powder and paprika, the other empty for dipping.
- Dredge marinated chicken in the breadcrumb mixture until fully coated.
- Bake on the prepared sheet for 20-25 minutes until golden brown and cooked through.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (75g)
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 65mg