Description
Delight in the vibrant flavors of this creamy asparagus soup, a perfect springtime dish that elevates any meal. With its rich, velvety texture and fresh ingredients, this soup is not only easy to prepare but also a nutritious option for health-conscious eaters. Packed with vitamins and minerals from tender asparagus, it warms the soul while tantalizing the taste buds. Whether served as an appetizer or paired with some crusty bread for a wholesome lunch, this asparagus soup promises to impress family and friends alike.
Ingredients
Scale
- 1 pound fresh asparagus, trimmed and chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (optional)
- Olive oil
- Salt and pepper to taste
Instructions
- 1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent.
- 2. Stir in minced garlic and chopped asparagus; cook for about 5 minutes.
- 3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for about 10 minutes until asparagus is tender.
- 4. Blend the soup until smooth using an immersion blender or a regular blender in batches.
- 5. Return the puréed soup to low heat; stir in heavy cream (if using) and season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 45mg