Description
Healthy Oat Crepes are a delicious and nutritious dish that can be enjoyed for breakfast or dessert, offering endless filling possibilities to satisfy your cravings.
Ingredients
Scale
- 1 cup rolled oats (certified gluten-free if needed)
- 1 cup milk (or plant-based alternative)
- 2 large eggs
- 1 tsp pure vanilla extract
- 1/4 tsp salt
- 1 tbsp coconut oil or butter (for cooking)
Instructions
- Blend rolled oats, milk, eggs, vanilla extract, and salt in a blender until smooth and pancake batter-like consistency is achieved.
- Heat a non-stick skillet over medium heat and add coconut oil or butter.
- Pour about 1/4 cup of batter into the skillet, swirling immediately to coat evenly.
- Cook for 1-2 minutes until golden brown, then carefully flip and cook the other side for an additional minute.
- Stack cooked crepes on a plate and keep warm under a kitchen towel while finishing the remaining batter.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast/Dessert
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 crepe (50g)
- Calories: 130
- Sugar: 2g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 60mg