Description
Keto Smoked Egg Salad is a creamy, smoky delight that’s low in carbs and bursting with flavor. Perfect for lunches or snacks, this dish will impress everyone at your table.
Ingredients
Scale
- 6 hard-boiled eggs
- 1/4 cup mayonnaise
- 1 tsp Dijon mustard
- 1 tsp smoked paprika
- 2 green onions, finely chopped
- Salt and pepper to taste
Instructions
- Hard-boil the eggs: Place in cold water, bring to a boil, then simmer for 9-12 minutes. Transfer to ice water to cool before peeling.
- Chop the peeled eggs into bite-sized pieces using a fork for texture.
- In a bowl, combine chopped eggs with mayonnaise and Dijon mustard; mix gently.
- Season with salt, pepper, and smoked paprika; adjust to taste.
- Fold in green onions for added crunch and freshness.
- Serve immediately or chill in the fridge for at least 30 minutes before enjoying.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Keto
Nutrition
- Serving Size: 1/4 of the salad (approximately 100g)
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 370mg