Description
Yogurt with strawberries and almond-buckwheat groats is a delightful breakfast or snack that combines creamy yogurt, sweet strawberries, and crunchy groats for an irresistible flavor experience. This dish is not only visually appealing but also nutritious, making it a perfect choice for those lazy mornings or busy afternoons when you want something indulgent yet guilt-free. Enjoy the harmony of textures and flavors in every spoonful!
Ingredients
Scale
- 2 cups plain yogurt (full-fat or Greek)
- 1 cup fresh strawberries, hulled and sliced
- 1 cup almond-buckwheat groats
- 2 tbsp honey or maple syrup (adjust to taste)
- 1/2 tsp cinnamon (optional)
Instructions
- Rinse and toast almond-buckwheat groats in a dry pan over medium heat for about 5-7 minutes until fragrant.
- While groats are toasting, slice fresh strawberries.
- In a bowl, mix yogurt with honey or maple syrup until smooth.
- In a serving bowl, layer yogurt, top with sliced strawberries, and sprinkle toasted groats on top.
- Drizzle additional honey and dust with cinnamon before serving.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast/Snack
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 20g
- Sodium: 75mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg