Description
Detox Rainbow Roll-Ups with Peanut Sauce are a vibrant, healthy dish that brings a burst of flavor and freshness to your table. Packed with crisp vegetables and paired with a creamy peanut sauce, these colorful roll-ups are perfect for any occasion—be it a sunny lunch with friends or a quick meal prep option. Easy to make and visually stunning, they are sure to impress everyone who tries them!
Ingredients
Scale
- 8 rice paper wrappers
- 1 medium cucumber, thinly sliced
- 1 red bell pepper, julienned
- 1 cup carrots, grated or julienned
- 1 ripe avocado, sliced
- ½ cup fresh mint leaves
- ½ cup fresh cilantro leaves
- ¼ cup creamy natural peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 1 tbsp honey or maple syrup
- 2–3 tbsp water (to thin)
Instructions
- Prepare all ingredients by washing and slicing vegetables into thin strips.
- Soak each rice paper wrapper in warm water for about 10 seconds until pliable.
- Lay the wrapper flat and place a small handful of vegetables in the center.
- Fold in the sides and roll from bottom to top snugly, ensuring not to overstuff.
- For the peanut sauce, whisk together peanut butter, soy sauce, lime juice, honey (or maple syrup), and water until smooth.
- Serve immediately with the peanut sauce on the side for dipping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cooking Required
- Cuisine: Asian
Nutrition
- Serving Size: 2 roll-ups (approximately 120g)
- Calories: 220
- Sugar: 6g
- Sodium: 330mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg