Delightful Mediterranean Tuna Stuffed Peppers Recipe

The savory aroma of Mediterranean Tuna Stuffed Peppers wafts through the kitchen, teasing your senses with a promise of delightful flavors and vibrant colors. Picture this: bright red, yellow, and green bell peppers bursting with a delicious filling of tuna, herbs, and spices, all topped with melted cheese that oozes like a warm hug straight from the oven. Mediterranean stuffed eggplant.

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Every bite takes you on a culinary journey to sun-soaked shores where fresh ingredients reign supreme. This dish is not just a meal; it’s an experience to savor during cozy family gatherings or casual summer barbecues. Get ready for an explosion of flavor that will leave you dreaming about these stuffed beauties long after the last bite.

Last summer, I whipped up these Mediterranean Tuna Stuffed Peppers for my cousin’s BBQ. The rave reviews from my family had me feeling like a culinary rock star! For more inspiration, check out this strawberry spinach salad recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Bell Peppers: Choose vibrant colors for visual appeal; they should be firm and unblemished for the best flavor.
• Canned Tuna: Opt for chunk light tuna packed in water or olive oil for richer flavor.
• Red Onion: Finely diced red onion adds a sweet crunch; avoid overly pungent varieties.
• Cherry Tomatoes: Use ripe cherry tomatoes for a burst of sweetness in every bite. marinated cherry tomatoes.
• Feta Cheese: Crumbled feta lends a tangy creaminess that ties all the flavors together beautifully.
• Olive Oil: A drizzle of extra virgin olive oil enhances flavor and adds richness; choose high-quality oil.
• Herbs (Oregano & Basil): Fresh herbs elevate the dish; use dried if fresh isn’t available but adjust quantities accordingly.
• Lemon Juice: Freshly squeezed lemon juice gives brightness and balances the richness of the filling.
• Salt & Pepper: Simple seasonings are essential; adjust according to preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Peppers: Preheat your oven to 375°F (190°C). While it warms up, slice the tops off the bell peppers and remove seeds carefully so they stand upright.

Mix Your Filling: In a large bowl, combine drained canned tuna, finely chopped red onion, halved cherry tomatoes, crumbled feta cheese, olive oil, oregano, basil, salt, and pepper. creamy tomato feta dip Stir until well mixed.

Stuff Those Peppers!: Generously fill each bell pepper with your tasty mixture. Pack it in tight to avoid any empty spaces. Place them upright in a baking dish.

Bake Until Golden Brown: Pop the stuffed peppers into the preheated oven for about 25-30 minutes. You want them tender and slightly charred at the edges—a sign they’re ready.

Add Finishing Touches: Remove from the oven and drizzle with fresh lemon juice before serving. lemon honey orzo salad This brightens up all those lovely flavors nicely!

Enjoying Mediterranean Tuna Stuffed Peppers brings warmth to any gathering or quiet evening at home. Each mouthful bursts with freshness—your taste buds will dance! I hope you relish every moment as much as I do when I whip these up!

Perfecting the Cooking Process

Start by preheating your oven while you prepare the peppers. Hollow them out, mix the filling, stuff them, then bake until golden. This sequence ensures even cooking and maximum flavor.

Add Your Touch

Feel free to swap in different proteins like chicken or beans for the tuna. Experiment with herbs and spices to create your own signature flavor profile that suits your taste buds.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop them in the oven at 350°F until heated through, ensuring they stay juicy.

I once made these stuffed peppers for a family gathering, and they disappeared faster than I could say “Mediterranean.” Everyone raved about them, especially my cousin who claims he hates vegetables! For more inspiration, check out this garlic butter green beans recipe.

FAQ

What type of peppers work best for stuffing?

Bell peppers are ideal due to their size and sweetness.

Can I prepare Mediterranean Tuna Stuffed Peppers in advance?

Yes, you can assemble them ahead of time and bake just before serving.

How do I ensure my stuffed peppers are not soggy?

Pre-bake the hollowed peppers briefly to help maintain their structure during cooking.

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Mediterranean Tuna Stuffed Peppers

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• Author: Emma Taylor
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Mediterranean Tuna Stuffed Peppers are a vibrant and flavorful dish that combines fresh ingredients for a delightful culinary experience. Each colorful bell pepper is packed with a savory tuna filling, complemented by herbs, spices, and topped with creamy feta cheese. Perfect for family gatherings or summer barbecues, this recipe promises an explosion of taste in every bite.

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Ingredients

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• 4 medium bell peppers (red, yellow, or green)
• 2 cans (5 oz each) chunk light tuna, drained
• 1 small red onion, finely diced
• 1 cup cherry tomatoes, halved
• ½ cup crumbled feta cheese
• 2 tbsp extra virgin olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 2 tbsp fresh lemon juice
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds.
2. In a bowl, mix drained tuna, red onion, cherry tomatoes, feta cheese, olive oil, oregano, basil, salt, and pepper until combined.
3. Stuff each bell pepper generously with the tuna mixture and place them upright in a baking dish.
4. Bake for 25-30 minutes or until the peppers are tender and slightly charred at the edges.
5. Drizzle with fresh lemon juice before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 stuffed pepper (approximately 200g)
• Calories: 290
• Sugar: 4g
• Sodium: 620mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 21g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 40mg