Description
Egg muffins are a delightful and nutritious breakfast option that combines convenience with flavor. These individual baked egg cups are incredibly easy to make and can be customized to suit any taste preference. Whether you prefer them packed with vibrant vegetables, rich cheeses, or savory meats, these fluffy bites promise a satisfying start to your day. Perfect for busy mornings or weekend brunches, egg muffins can be prepared in advance and enjoyed on-the-go. Imagine waking up to the aroma of fresh egg muffins wafting through your kitchen—each bite bursting with goodness!
Ingredients
Scale
- 6 large eggs
- 1 cup chopped vegetables (bell peppers, spinach, onions)
- 1 cup shredded cheese (cheddar or mozzarella)
- ½ cup diced cooked ham or sausage (optional)
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs until well combined.
- Stir in the chopped vegetables, cheese, and optional meat; season with salt and pepper.
- Pour the mixture evenly into the muffin cups, filling each about two-thirds full.
- Bake for 20-25 minutes until puffed and a toothpick comes out clean.
- Allow to cool slightly before removing from the pan.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 129
- Sugar: 1g
- Sodium: 246mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 186mg