Description
Breakfast Egg Muffins are a delicious and nutritious way to kickstart your day! Packed with eggs, veggies, and cheese, these muffins are perfect for meal prep and on-the-go breakfasts.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers (diced, mixed colors)
- 1 cup fresh spinach (chopped)
- 1/2 cup cheese (feta or cheddar, shredded)
- 1/2 tsp salt
- 1/4 tsp black pepper
- Non-stick cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Generously spray a muffin tin with non-stick cooking spray.
- In a bowl, whisk the eggs until frothy.
- Fold in diced bell peppers, chopped spinach, cheese, salt, and pepper.
- Pour the mixture into each muffin cup until three-quarters full.
- Bake for 20-25 minutes until golden brown and puffed.
- Let cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 90
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 150mg