Description
Ground Turkey and Zucchini Skillet is a quick, nutritious dish bursting with flavor. This one-pan meal is perfect for busy weeknights when you crave something healthy and delicious.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium zucchinis, diced
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 2 tsp Italian seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Dice the onion, bell pepper, and zucchini into bite-sized pieces. Mince the garlic.
- Heat olive oil in a large skillet over medium heat. Sauté onions until translucent, then add minced garlic for about 30 seconds.
- Add ground turkey, season with salt and pepper, and cook until browned (about 5-7 minutes).
- Stir in zucchini and bell pepper along with Italian seasoning. Cook until vegetables are tender yet crisp (about 5 minutes).
- Taste and adjust seasoning if necessary. Serve hot, garnished with fresh herbs or cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg