Description
Overnight oats with protein powder are a nutritious and convenient breakfast option that can be prepared in advance, allowing you to enjoy a delicious meal even on your busiest days. With a creamy texture and customizable toppings, this recipe is perfect for fueling your mornings. Transform simple ingredients into a delightful breakfast that nourishes the body and pleases the palate!
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) protein powder (vanilla or chocolate)
- 1 cup milk or milk alternative (almond or oat)
- 2 tbsp chia seeds
- 2 tbsp maple syrup or honey
- 1 cup mixed fruits (berries, bananas, apples)
- 2 tbsp nuts or seeds
Instructions
- In a jar or bowl, mix rolled oats and protein powder until well combined.
- Add milk and maple syrup; stir until all dry ingredients are moistened.
- Incorporate chia seeds gently to avoid clumping.
- Layer your choice of fruits and nuts on top.
- Cover tightly and refrigerate overnight.
- In the morning, stir well before enjoying, adding more milk if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking involved
- Cuisine: American
Nutrition
- Serving Size: 1 jar (450g)
- Calories: 410
- Sugar: 18g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg