Description
Indulge in the vibrant taste of Southwest Chicken Wraps, where tender, spiced chicken meets crunchy veggies and a creamy dressing. Perfect for a quick lunch or a picnic with friends, this recipe guarantees satisfaction with every bite. Enjoy the delightful mix of smoky flavors and fresh ingredients rolled into a convenient tortilla wrap that everyone will love!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 tsp Southwest spice blend (chili powder, cumin, paprika)
- 1 cup diced bell peppers (red and yellow)
- ½ cup thinly sliced red onion
- 2 cups romaine lettuce leaves
- 1 avocado, sliced
- 4 large flour tortillas
- ½ cup ranch dressing or chipotle sauce
Instructions
- 1. Season chicken breasts with salt and Southwest spice blend. Heat oil in a skillet over medium heat, sear chicken for 6-7 minutes on each side until cooked through.
- 2. Remove chicken and sauté bell peppers and onions in the same skillet for about 5 minutes until soft but crunchy.
- 3. Let chicken rest for 5 minutes before slicing thinly against the grain.
- 4. Lay tortillas flat and layer with romaine lettuce, sliced chicken, sautéed veggies, avocado, and drizzle with dressing.
- 5. Roll each tortilla tightly like a burrito; secure with toothpicks if needed.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Southwest
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg