Description
Baked Tofu Burrito Bowls are a vibrant and flavor-packed dish that will delight your taste buds! This easy-to-make meal features seasoned tofu, colorful vegetables, and hearty brown rice, all drizzled with zesty lime juice. Perfect for weeknight dinners or potlucks, this customizable bowl makes healthy eating enjoyable for everyone—even tofu skeptics!
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 1 cup bell peppers (mixed colors), diced
- 1/2 cup red onion, sliced
- 1 cup cooked brown rice
- 2 tsp taco seasoning
- 1 can (15 oz) black beans, rinsed
- 1 avocado, sliced
- 2 tbsp lime juice
- 1/4 cup fresh cilantro, chopped
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Press the tofu for about 15 minutes to remove excess moisture.
- Cube the pressed tofu and dice the bell peppers and red onion.
- In a large bowl, combine tofu and vegetables with taco seasoning until evenly coated.
- Spread the mixture onto the baking sheet in an even layer and bake for 25–30 minutes until golden brown.
- In serving bowls, layer cooked brown rice as a base then top with the baked tofu mixture, black beans, avocado slices, lime juice, and cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 520
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 0mg