Description
Spring Roll Bowls with Sweet Garlic Lime Sauce are a vibrant and flavorful dish that brings the essence of Southeast Asia to your table. Packed with fresh vegetables, your choice of protein, and a zingy sauce, these bowls are perfect for a light lunch or dinner. Easy to prepare and customizable, they make every meal feel like a celebration.
Ingredients
Scale
- 4 oz thin rice noodles
- 1 cup bell peppers, sliced
- 1 cup cucumbers, sliced
- 1 cup carrots, julienned
- 1 cup grilled chicken, shrimp, or tofu
- ¼ cup fresh cilantro, chopped
- ¼ cup fresh mint, chopped
- 3 tbsp low-sodium soy sauce
- 2 cloves garlic, minced
- 2 tbsp lime juice (freshly squeezed)
- 1 tbsp honey or maple syrup
Instructions
- Soak the rice noodles in hot water for about 10 minutes until tender. Drain and rinse under cold water.
- While the noodles soak, chop the bell peppers, cucumbers, and carrots into thin strips.
- Grill or sauté your protein choice until fully cooked; season with salt and pepper.
- In a bowl, whisk together soy sauce, minced garlic, lime juice, and honey until smooth.
- Assemble each bowl with noodles on the bottom followed by veggies and protein. Drizzle with sweet garlic lime sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Southeast Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 9g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg