Description
Greek chicken bowls are a delightful fusion of fresh Mediterranean flavors that come together for a satisfying meal. Imagine tender, marinated chicken grilled to perfection, served over a base of fluffy quinoa or rice. This vibrant dish is topped with crunchy cucumbers and sweet cherry tomatoes, all drizzled with a creamy dressing that brings it to life. Perfect for busy weeknights or casual gatherings, these bowls are not only quick and easy to prepare but also fully customizable to suit your taste. Enjoy the health benefits of fresh ingredients while savoring each delicious bite.
Ingredients
Scale
- 2–3 boneless skinless chicken breasts
- 1 cup plain Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Cooked rice or quinoa (for serving)
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
Instructions
- 1. Marinate the Chicken: In a bowl, mix Greek yogurt, lemon juice, garlic, olive oil, salt, and pepper. Add chicken and refrigerate for at least 15 minutes.
- 2. Preheat Grill/Skillet: Heat your grill or skillet over medium-high heat.
- 3. Cook the Chicken: Remove chicken from marinade and cook for 6-7 minutes per side until fully cooked (165°F/75°C). Let rest before slicing.
- 4. Assemble Bowls: Use cooked rice or quinoa as a base. Top with diced cucumber and halved tomatoes.
- 5. Serve: Slice chicken and place on top of each bowl; drizzle with extra lemon juice if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 485
- Sugar: 5g
- Sodium: 620mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 95mg