Description

Sweet Potato and Black Bean Chili is a heartwarming dish that combines the natural sweetness of sweet potatoes with the rich, savory flavor of black beans. This easy-to-make chili is perfect for busy weeknights or cozy gatherings, offering a burst of color and flavor in every bowl. Serve it on its own, over rice, or as a delightful topping for baked potatoes. Packed with nutrients and flavor, this chili is sure to become a family favorite.

Ingredients

Scale

2 medium sweet potatoes (about 400g), peeled and diced
1 can (15 oz) black beans, rinsed and drained
1 large yellow onion, chopped
4 cloves garlic, minced
2 tsp ground cumin
4 cups low-sodium vegetable broth
1 can (14.5 oz) diced tomatoes
2 tbsp extra virgin olive oil
1 bell pepper, chopped
Fresh cilantro (optional)

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Instructions

Prep your ingredients by dicing sweet potatoes and chopping onion, garlic, and bell pepper.
Heat olive oil in a large pot over medium heat. Sauté onion until translucent, about 5 minutes. Add minced garlic and cook until fragrant.
Add diced bell pepper and sweet potatoes to the pot. Sprinkle cumin, stirring for about 1 minute.
Pour in vegetable broth and diced tomatoes; bring to a gentle simmer.
Cover the pot and let simmer for about 20 minutes or until sweet potatoes are tender.
Stir in black beans during the last 5 minutes of cooking; season with salt and pepper to taste.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Cooking
Cuisine: Mexican

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 6g
Sodium: 350mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 62g
Fiber: 14g
Protein: 12g
Cholesterol: 0mg