Description
Start your day with a warm, comforting bowl of Brown Sugar Apple Whole Grain goodness. This delightful breakfast combines nutty grains with sweet, caramelized apples and a hint of cinnamon, creating a dish that is both nourishing and delicious. Perfect for busy mornings or cozy weekends, this bowl is customizable to suit your taste and will leave you feeling energized and satisfied.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 2 medium fresh apples (Granny Smith or Honeycrisp)
- 2 tablespoons light brown sugar
- 1 teaspoon ground cinnamon
- 1/4 cup chopped nuts (optional)
Instructions
- In a saucepan, combine rolled oats and milk. Bring to a gentle boil over medium heat, then reduce to a simmer for about 5 minutes until creamy.
- While oats are cooking, wash, core, and slice the apples thinly.
- Once oats are cooked, stir in the brown sugar until melted.
- In a separate pan over medium heat, sauté sliced apples with cinnamon until tender (about 4-5 minutes).
- Serve warm oats in bowls topped with sautéed apples and optional chopped nuts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 12g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg