Description
Carrot soup is the ultimate comfort food, perfect for chilly days or cozy gatherings. This creamy, nutrient-packed dish combines fresh carrots, aromatic spices, and a hint of coconut milk for a delightful balance of sweetness and warmth. With its vibrant orange hue and silky texture, this carrot soup is not just a feast for the palate but also a visual treat. Ideal as a starter or paired with crusty bread for a satisfying main, it’s sure to impress anyone who takes a sip.
Ingredients
Scale
- 1 lb fresh carrots, peeled and chopped
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 2 tbsp olive oil
- 1 tbsp fresh ginger, grated
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until translucent.
- Add chopped carrots, ginger, and cumin; cook for about 5 minutes until slightly softened.
- Pour in vegetable broth to cover the veggies; bring to a boil then reduce heat to simmer for 20 minutes until carrots are tender.
- Blend the mixture until smooth using an immersion blender or by transferring to a blender.
- Return the blended soup to low heat; stir in coconut milk, salt, and pepper. Heat through and adjust seasoning if needed.
- Serve hot in bowls, garnished with fresh herbs or a drizzle of coconut milk.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 8g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg