Description
Cheesy Cauliflower Patties are a delightful twist on traditional comfort food, combining crispy, golden-brown exteriors with gooey cheese and tender cauliflower. These irresistible bites are perfect for busy weeknights, family gatherings, or game nights, making vegetables appealing even to the most skeptical eaters. Easy to prepare and packed with flavor, these patties can be served as appetizers or main dishes that everyone will love.
Ingredients
Scale
- 1 medium head cauliflower (chopped into florets)
- 1 cup shredded cheddar cheese
- 2 large eggs
- 1 cup panko breadcrumbs (seasoned)
- 1 tsp garlic powder
- 4 green onions (finely chopped)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Steam the cauliflower florets for 8-10 minutes until tender. Drain and cool slightly.
- In a large bowl, mash the steamed cauliflower until chunky.
- Mix in cheddar cheese, eggs, panko breadcrumbs, garlic powder, green onions, salt, and pepper until well combined.
- Form the mixture into small patties (about 2-3 inches wide).
- Heat olive oil in a skillet over medium heat and cook each patty for about 4-5 minutes per side until golden brown.
- Serve warm with your favorite dipping sauce or enjoy plain.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 patty (70g)
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 60mg