Description
Chia Pudding with Mango is a delightful, creamy treat that transports you to a tropical paradise with every spoonful. This easy-to-make dessert combines nutrient-rich chia seeds and luscious coconut milk, topped with fresh mango for a burst of flavor. Perfect for breakfast, brunch, or as a refreshing snack, it’s a versatile dish that will impress your family and friends without any cooking required.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 2 ripe mangoes, diced
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a medium bowl, mix chia seeds and coconut milk. Stir well and let sit for 5 minutes until seeds swell.
- Add honey or maple syrup and vanilla extract to the mixture. Stir until smooth and combined.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight for a thicker consistency.
- While the pudding sets, peel and chop the mangoes into small cubes.
- After chilling, stir the pudding and layer it in bowls or glasses with diced mango on top. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 15mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg