Description
Ground turkey teriyaki stir fry is a quick, flavorful dish that brings together tender ground turkey and colorful veggies in a sweet and savory teriyaki sauce. Perfect for busy weeknights, this delightful stir fry offers an aromatic experience that your family will love. Serve it over rice or noodles for a complete meal that’s as easy to prepare as it is delicious.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup bell peppers (mixed colors), diced
- 1 cup broccoli florets (fresh or frozen)
- 1 medium carrot, sliced thinly
- 1/4 cup teriyaki sauce
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp sesame oil
- 2 green onions, sliced (for garnish)
- 2 cups cooked rice or noodles
Instructions
- Prepare your ingredients by chopping the bell peppers and carrots.
- Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger; sauté until fragrant (about 30 seconds).
- Increase heat to medium-high and add ground turkey. Cook until browned (5-7 minutes), breaking it apart as it cooks.
- Add bell peppers, broccoli, and carrots to the skillet. Stir-fry for about 4-5 minutes until veggies are tender yet crisp.
- Pour in teriyaki sauce and mix well; let simmer for another minute until heated through.
- Serve the stir fry over cooked rice or noodles, garnishing with sliced green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 400
- Sugar: 8g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 90mg