Description
Oven baked butternut squash is the ultimate comfort food that perfectly balances sweet and savory flavors. Its golden, caramelized exterior and tender interior create a delightful dish that fills your home with inviting aromas. Easy to prepare and visually stunning, this versatile recipe is ideal for any occasion, from cozy weeknight dinners to festive holiday gatherings.
Ingredients
Scale
- 1 medium butternut squash (about 2 pounds)
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp freshly cracked black pepper
- 1 tsp garlic powder
- 1/4 tsp cinnamon (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut off both ends of the butternut squash, slice it in half lengthwise, and scoop out the seeds.
- Drizzle olive oil over each half and sprinkle with salt, pepper, garlic powder, and cinnamon. Rub the seasonings in for an even coat.
- Place the squash halves cut-side down on the prepared baking sheet.
- Bake for 40-45 minutes until fork-tender and golden brown. Flip before serving hot.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (205g)
- Calories: 82
- Sugar: 4g
- Sodium: 362mg
- Fat: 3g
- Saturated Fat: 0.4g
- Unsaturated Fat: 2.6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg