Description
Pumpkin Protein Balls are the perfect autumn snack, combining the warm flavors of pumpkin and spices with a satisfying crunch. These chewy bites are not only delicious but also packed with energy-boosting nutrients, making them ideal for busy days or post-workout refueling. Easy to prepare and great for meal prep, these protein balls will elevate your snack game this fall!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1/2 cup creamy peanut butter
- 1/4 cup honey or maple syrup
- 1 scoop (30g) vanilla protein powder
- 1 tsp cinnamon
- 1/4 cup chopped nuts (e.g., walnuts or chia seeds)
- 1/4 cup dark chocolate chips (optional)
Instructions
- In a large mixing bowl, combine rolled oats, pumpkin puree, peanut butter, honey (or maple syrup), and protein powder. Mix thoroughly until a sticky dough forms.
- Add cinnamon and fold in chopped nuts (and chocolate chips if using).
- Cover the mixture with plastic wrap and refrigerate for 30 minutes to firm up.
- After chilling, scoop tablespoon-sized portions and roll them into balls.
- Store in an airtight container in the fridge for up to one week.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 2 balls (60g)
- Calories: 180
- Sugar: 8g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg