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Roasted Butternut Squash Recipe

Roasted Butternut Squash


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  • Author: Emma Taylor
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Indulge in the sweet, nutty flavors of roasted butternut squash, a dish that transforms any meal into a comforting experience. With its caramelized edges and tender texture, this easy-to-prepare recipe is perfect for cozy weeknight dinners or festive gatherings. Pair it with your favorite proteins or toss it into salads for a burst of autumn-inspired flavor that will delight family and friends alike.


Ingredients

Scale
  • 1 medium butternut squash (about 2 pounds)
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon freshly cracked black pepper
  • ½ teaspoon ground cinnamon (optional)
  • 1 tablespoon maple syrup (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Carefully slice off both ends of the butternut squash and cut it in half lengthwise. Scoop out the seeds.
  3. Cut each half into long strips, then cube them into bite-sized pieces.
  4. In a large mixing bowl, combine cubed squash with olive oil, salt, pepper, and optional spices like cinnamon or maple syrup. Toss until well-coated.
  5. Spread the seasoned squash on a lined baking sheet in a single layer.
  6. Roast for 25-30 minutes until golden brown and fork-tender, stirring halfway through for even cooking.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg