Description
Indulge in the sweet, nutty flavors of roasted butternut squash, a dish that transforms any meal into a comforting experience. With its caramelized edges and tender texture, this easy-to-prepare recipe is perfect for cozy weeknight dinners or festive gatherings. Pair it with your favorite proteins or toss it into salads for a burst of autumn-inspired flavor that will delight family and friends alike.
Ingredients
Scale
- 1 medium butternut squash (about 2 pounds)
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- ½ teaspoon freshly cracked black pepper
- ½ teaspoon ground cinnamon (optional)
- 1 tablespoon maple syrup (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Carefully slice off both ends of the butternut squash and cut it in half lengthwise. Scoop out the seeds.
- Cut each half into long strips, then cube them into bite-sized pieces.
- In a large mixing bowl, combine cubed squash with olive oil, salt, pepper, and optional spices like cinnamon or maple syrup. Toss until well-coated.
- Spread the seasoned squash on a lined baking sheet in a single layer.
- Roast for 25-30 minutes until golden brown and fork-tender, stirring halfway through for even cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
