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Sheet Pan Sausage & Sweet Potatoes Recipe

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce


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  • Author: Emma Taylor
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a delightful weeknight meal that effortlessly combines sweet and savory flavors. The roasted sweet potatoes and Italian sausage, drizzled with a luscious honey garlic sauce, create an irresistible dish that’s both comforting and visually appealing. Perfect for busy evenings or cozy weekends, this recipe is sure to impress your family and friends with its simplicity and deliciousness.


Ingredients

Scale
  • 1 lb Italian sausage (sweet or spicy)
  • 2 large sweet potatoes, peeled and diced (about 4 cups)
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tbsp honey
  • 2 tbsp low-sodium soy sauce
  • 1 tsp dried thyme
  • 1/2 tsp black pepper

Instructions

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, toss the diced sweet potatoes with olive oil, thyme, salt, and pepper until evenly coated.
  3. Spread the seasoned sweet potatoes on the baking sheet.
  4. Slice the Italian sausage into bite-sized pieces and add them to the baking sheet.
  5. In a small bowl, whisk together minced garlic, honey, soy sauce, and black pepper. Pour this mixture over the sausage and sweet potatoes.
  6. Roast in the preheated oven for 25-30 minutes or until golden brown and tender. Serve warm.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 780mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 19g
  • Cholesterol: 55mg