Description
Sweet Potato Curry is a heartwarming dish that envelops you in its rich aromas and vibrant colors. This delightful, creamy curry combines sweet potatoes with aromatic spices and coconut milk, creating a warm and satisfying meal perfect for cozy evenings or gatherings with friends. Quick to prepare and packed with nutrition, it’s sure to be a favorite at your dinner table.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 1 can (400ml) full-fat coconut milk
- 2 tablespoons curry powder
- 1 large yellow onion, finely chopped
- 4 cloves garlic, minced
- 1-inch piece ginger, minced
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- Juice of 1 lime
- Fresh cilantro, chopped (optional)
- Toasted nuts or seeds for crunch (optional)
Instructions
- Prep your ingredients: Peel and dice the sweet potatoes. Finely chop the onion and mince the garlic and ginger.
- Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add onions until translucent, then stir in garlic and ginger until fragrant.
- Add sweet potatoes and spices: Mix in diced sweet potatoes and curry powder, cooking for about 3 minutes until well-coated.
- Combine coconut milk and broth: Pour in the coconut milk and vegetable broth to cover the sweet potatoes completely. Bring to a gentle simmer.
- Simmer until tender: Cook on low heat for about 20 minutes until sweet potatoes are tender but not mushy.
- Stir in greens and lime juice: Add spinach or kale until wilted, then finish with lime juice before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 13g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg