Description
Carrot soup is a comforting, vibrant dish that warms the soul with its sweet, earthy flavors. Perfect for chilly evenings or impressing guests, this easy recipe combines fresh carrots, aromatic onions, and creamy coconut milk for a deliciously smooth texture. Whether enjoyed hot or cold, it’s a versatile delight that can be customized to suit your taste.
Ingredients
Scale
- 4 cups fresh carrots, chopped
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Peel and chop the carrots into bite-sized pieces. Dice the onion and mince the garlic.
- In a large pot over medium heat, add olive oil and sauté onions until translucent (about 5 minutes).
- Add carrots and garlic; stir for another minute until fragrant.
- Pour in vegetable broth to cover vegetables. Bring to a boil, then reduce heat and simmer for 20 minutes until carrots are tender.
- Blend the soup until smooth using an immersion blender or regular blender (blend half for a chunkier texture).
- Return to low heat; stir in coconut milk, cumin, salt, and pepper. Adjust seasoning as needed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg