Description
Enjoy a quick and nutritious Spring Vegetable Stir-Fry, bursting with fresh flavors and vibrant colors. Perfect for weeknight dinners or impressing guests!
Ingredients
- Asparagus
- Bell Peppers (assorted colors)
- Snap Peas
- Carrots
- Garlic
- Low-Sodium Soy Sauce
- Sesame Oil
- Cornstarch
Instructions
- Wash and chop asparagus, bell peppers, and carrots.
- Heat sesame oil in a skillet over medium-high heat; sauté minced garlic until fragrant (about 30 seconds).
- Add asparagus and sauté for 2 minutes. Then, add bell peppers and carrots; cook until tender-crisp.
- Toss in snap peas along with soy sauce and cornstarch mixed with water; stir until well-coated (about 1 minute).
- Cook until veggies are tender-crisp; garnish with sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 120
- Sugar: 5g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg