Description
Crisp, refreshing, and packed with flavor, this Cucumber Salad with Chickpeas and Tahini Dressing is the perfect dish for summer gatherings. The combination of crunchy cucumbers and hearty chickpeas, drizzled with a creamy tahini dressing, creates an irresistible taste experience. This vibrant salad is not only simple to make but also a versatile addition to any meal, whether as a light main course or a delightful side dish. Impress your friends and family with this nutritious recipe that’s quick to prepare and sure to please!
Ingredients
Scale
- 2 medium cucumbers, sliced
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- Salt & pepper to taste
Instructions
- Wash and slice the cucumbers into thin rounds.
- Rinse the chickpeas under cold water.
- In a small bowl, whisk together tahini, lemon juice, minced garlic, salt, and pepper until smooth. Add water as needed for desired consistency.
- In a large mixing bowl, combine sliced cucumbers and chickpeas. Pour the tahini dressing over them and gently toss until well coated.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
- Garnish with fresh herbs like parsley or mint before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 240mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg