Description

Ground Beef Zucchini Noodles are a quick and delicious weeknight meal that transforms healthy zucchini into a comforting pasta alternative. This dish features savory ground beef sautéed with aromatic garlic and fresh zucchini noodles, creating a vibrant and satisfying dinner option. Perfect for busy evenings, it offers a delightful blend of flavors that will impress your family and friends without spending hours in the kitchen.

Ingredients

Scale

1 lb ground beef (lean)
2 medium zucchinis
3 cloves garlic (minced)
2 tbsp olive oil (extra virgin)
1 tsp Italian seasoning
Salt and pepper to taste

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Instructions

Spiralize or julienne the zucchinis into noodle shapes.
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
Add ground beef to the skillet, breaking it apart as it cooks until browned (5-7 minutes).
Stir in Italian seasoning, salt, and pepper, then add zucchini noodles. Cook for an additional 3-4 minutes until just tender.
Plate the dish hot, optionally topped with grated Parmesan cheese or crushed red pepper flakes.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 340g)
Calories: 350
Sugar: 4g
Sodium: 600mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 30g
Cholesterol: 80mg