Description
Lentil roast, a delightful vegan meatloaf, is the perfect comfort food for any occasion. Bursting with earthy lentils, aromatic herbs, and vibrant vegetables, this hearty dish offers a satisfying texture and flavor that will impress even the most skeptical eaters. Whether enjoyed on cozy nights in or served at festive gatherings, this lentil roast is sure to become a family favorite.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 cup grated carrots
- 1 cup diced bell peppers (any color)
- 1 cup whole wheat or gluten-free breadcrumbs
- 1 cup low-sodium vegetable broth
- 2 tsp dried oregano
- 2 tsp dried thyme
- 1 tsp smoked paprika
- ½ cup ketchup or BBQ sauce
Instructions
- Rinse lentils under cold water until clear. Boil in vegetable broth for about 20 minutes until tender but firm.
- In a skillet over medium heat, sauté chopped onions and garlic in olive oil until fragrant (about 5 minutes).
- Stir in grated carrots and diced bell peppers; cook for an additional 5 minutes until softened.
- In a large bowl, combine cooked lentils with sautéed vegetables. Mash gently while leaving some chunks for texture.
- Mix in breadcrumbs and spices until well combined.
- Preheat oven to 350°F (175°C). Transfer mixture to a greased loaf pan and spread ketchup or BBQ sauce on top. Bake for 45 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice (105g)
- Calories: 178
- Sugar: 5g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg