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Mediterranean Lemon Chicken Sou

Mediterranean Lemon Chicken Soup


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  • Author: Emma Taylor
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Mediterranean Lemon Chicken Soup is a refreshing and comforting dish that brightens your day with vibrant flavors. This soul-soothing soup features tender chicken and fresh vegetables, all harmoniously blended in a zesty lemon broth. Perfect for chilly evenings or family gatherings, it’s not just a meal; it’s an experience that brings loved ones together around the table.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1 lb)
  • 4 cloves fresh garlic, minced
  • 6 cups low-sodium chicken broth
  • 1/2 cup freshly squeezed lemon juice
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh thyme, chopped
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 cup orzo or acini di pepe pasta

Instructions

  1. Prep ingredients: Chop vegetables and herbs.
  2. Cook chicken: In a large pot over medium heat, heat olive oil and sauté onions until translucent. Add diced chicken and cook until golden brown.
  3. Add aromatics: Stir in minced garlic, carrots, celery, and thyme; cook until fragrant.
  4. Simmer: Pour in chicken broth and bring to a gentle boil. Add pasta and simmer until al dente.
  5. Finish with lemon: Reduce heat; stir in freshly squeezed lemon juice.
  6. Serve: Top with chopped parsley before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg