10-Minute Delicious Mediterranean Chickpea Feta Salad

The aroma of fresh herbs and zesty lemon wafts through the air as you prepare a delicious Mediterranean chickpea feta salad ready in 10 minutes. This vibrant dish is not only a feast for the eyes but also a delightful burst of flavor that dances on your palate, making it the perfect addition to any meal. try this flavorful tahini bowl.

this …

Picture this: you’re hosting a last-minute gathering, and your friends arrive expecting a feast. You whip up this salad in no time, impressing everyone with your culinary prowess. The crunch of cucumbers, the creaminess of feta, and the zing of lemon come together to create a salad that feels like a warm Mediterranean hug on your taste buds!

Sharing this salad at our family barbecue led to cheers of approval and requests for the recipe from my cousins who never cook! consider a pasta salad option.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: Opt for low-sodium varieties; they save you time and add great protein.
• Feta Cheese: Crumble fresh feta for creamy texture; it adds richness to every bite.
• Cucumbers: Choose firm cucumbers; they provide a refreshing crunch that balances flavors beautifully.
• Cherry Tomatoes: Sweet and juicy; they bring color and a burst of flavor to your salad.
• Red Onion: Thinly sliced red onion adds a sharp bite; soak them briefly in water if you want milder flavor.
• Olive Oil: Use extra virgin olive oil for its fruity notes; it’ll enhance the overall taste.
• Lemon Juice: Freshly squeezed lemon juice brightens up flavors; don’t skimp on this essential ingredient!
• Fresh Parsley: Chopped parsley adds freshness and a pop of color; it’s like confetti on your plate!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Gather all ingredients on your countertop so you can easily grab them while assembling the salad. This also helps keep things tidy.

Rinse and Drain Chickpeas: Open the can of chickpeas, pour them into a colander, and rinse under cold water. Let them drain thoroughly to avoid sogginess.

Chop Your Veggies: Dice cucumbers and cherry tomatoes into bite-sized pieces while finely slicing red onion. The colors should pop like confetti at a party!

Crumble Feta Cheese: In a bowl, crumble the feta cheese with your hands or use a fork for an even texture. Aim for those creamy clumps that will blend perfectly.

Mix Everything Together: In a large mixing bowl, combine chickpeas, veggies, crumbled feta, chopped parsley, olive oil, and lemon juice. Toss gently until everything is well-coated.

Serve and Enjoy!: Transfer the salad into serving bowls or plates. Garnish with extra parsley if desired. pair it with a Greek salad Dive into this refreshing Mediterranean delight immediately for maximum flavor!

This delicious Mediterranean chickpea feta salad ready in 10 minutes isn’t just quick to prepare; it’s also bursting with flavors that’ll transport you straight to sunny shores. Each bite brings crunchy vegetables together with creamy feta and nutty chickpeas – all drizzled in bright lemon juice that makes everything sing! So gather those ingredients and get ready to impress yourself (and anyone lucky enough to share)! For more inspiration, check out this Delicious Garlic Butter Green Beans recipe.

Now go ahead and make this delightful salad! Your taste buds will thank you later! For more inspiration, check out this Delightful Strawberry Spinach Salad recipe.

Perfecting the Cooking Process

Start by rinsing chickpeas to remove excess salt, then chop your veggies and crumble feta. Mix everything together in a bowl, adding dressing last for even flavor distribution.

Add Your Touch

Feel free to swap feta with goat cheese or add olives for extra brininess. add some spring roll bowls Toss in some grilled chicken or shrimp if you want to make it heartier.

Storing & Reheating

Store the salad in an airtight container in the fridge for up to three days. It’s best enjoyed cold, so no need to reheat.

Sometimes, I whip this salad up for friends on game night, and they rave about how refreshing it is. Their faces light up with joy—it’s priceless!

FAQ

Can I make this salad ahead of time?

Yes, you can prepare it a day in advance; just add dressing before serving.

What can I substitute for chickpeas?

You can use white beans or lentils as tasty alternatives to chickpeas.

Is this salad gluten-free?

Absolutely! This Mediterranean chickpea feta salad is naturally gluten-free and healthy.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Mediterranean Chickpea Feta Salad

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Emma Taylor
• Total Time: 10 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Experience a burst of Mediterranean flavors with this vibrant chickpea feta salad, ready in just 10 minutes. The combination of crunchy cucumbers, juicy cherry tomatoes, and creamy feta, all brightened by zesty lemon juice, makes this salad a delightful addition to any meal. Perfect for busy weeknights or impromptu gatherings, it’s both healthy and satisfying!

---

Ingredients

Scale 1x2x3x

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 small red onion, thinly sliced
• 4 oz feta cheese, crumbled
• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Rinse and drain the chickpeas thoroughly.
2. Dice the cucumbers and halve the cherry tomatoes. Thinly slice the red onion.
3. In a large bowl, combine chickpeas, cucumbers, tomatoes, red onion, crumbled feta cheese, and parsley.
4. Drizzle with olive oil and lemon juice; season with salt and pepper.
5. Toss gently to combine all ingredients evenly.
6. Serve immediately or chill before serving for enhanced flavors.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 250
• Sugar: 3g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 8g
• Protein: 10g
• Cholesterol: 20mg