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Ingredients for cauliflower soup including cauliflower, onion, garlic, and Parmesan cheese.

Creamy Cauliflower Parmesan Soup


  • Author: Emma Taylor
  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Description

This velvety soup comes together quickly with cauliflower, Parmesan cheese, and a few simple seasonings.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 large head cauliflower (about 2 lbs / 900g), chopped into florets
  • 4 cups (32 fl oz / 950ml) chicken or vegetable broth
  • 1 can (12 fl oz / 354ml) evaporated milk
  • 1 cup (4 oz / 115g) grated Parmesan cheese
  • 1/2 tsp garlic powder
  • Salt and black pepper to taste
  • Optional for garnish: chopped chives, crumbled bacon, extra Parmesan cheese

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
  2. Add the cauliflower florets and broth to the pot. Bring the mixture to a boil, then reduce the heat to a simmer.
  3. Cover and cook for 15-20 minutes, or until the cauliflower is very tender when pierced with a fork.
  4. Remove the pot from the heat. Use an immersion blender to carefully blend the soup until it’s completely smooth. Alternatively, let the soup cool slightly and blend in batches in a standard blender.
  5. Stir in the evaporated milk, grated Parmesan cheese, and garlic powder.
  6. Place the pot over low heat and warm through gently, stirring constantly until the cheese is melted. Do not let the soup boil.
  7. Taste the soup and season with salt and black pepper as needed.
  8. Ladle into bowls and serve warm, with optional toppings if desired.

Notes

  • Blender Safety: If using a standard blender, do not fill it more than halfway. Remove the center cap from the lid and cover the opening with a folded kitchen towel to allow steam to escape safely.
  • Cheese: For the smoothest texture, use freshly grated Parmesan cheese from a block. Pre-shredded cheeses often contain additives that can prevent them from melting smoothly.
  • Vegetarian Option: Vegetable broth works just as well as chicken broth if you prefer a vegetarian version of this soup.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop, Blending
  • Cuisine: American