Imagine a bowl of velvety goodness, where the sweetness of roasted butternut squash meets the creamy butternut squash soup isn’t just a meal; it’s a warm hug in a bowl on a chilly day, promising to envelop you in its cozy embrace and leave you craving more.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- What are the health benefits of this soup?
- Can I freeze this soup for later?
- What can I use instead of cottage cheese?
- 📖 Recipe Card
As the aroma wafts through your kitchen, conjuring memories of family gatherings and laughter-filled evenings, you’ll find yourself transported to a place where comfort food reigns supreme. Perfect for those crisp autumn afternoons or whenever you need a little pick-me-up, this soup invites you to indulge in its delightful flavors and textures. Prepare for an explosion of taste that will have your friends begging for seconds – they might even wonder if you took a cooking class in Paris!
Why You'll Love This Recipe
- This soup is incredibly easy to prepare, taking only 30 minutes from start to finish
- The flavor profile offers a perfect balance of sweet and savory, making it irresistible
- With its vibrant orange hue, it adds stunning visual appeal to any table setting
- It’s versatile enough for lunch or dinner and can be easily customized with your favorite toppings
My friends nearly wept tears of joy the first time I served this soup at our weekly potluck. Their delighted reactions made me feel like a culinary superstar!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: Choose firm ones with smooth skin for the best flavor; they should feel heavy for their size.
- Cottage Cheese: Opt for high-protein varieties; they add creaminess without extra fat.
- Onion: A medium yellow onion works best; it brings sweetness when sautéed.
- Garlic: Fresh garlic cloves are essential; they add depth and an aromatic punch.
- Vegetable Broth: Use low-sodium broth for better control over saltiness; homemade is ideal if you have it.
- Cinnamon: Just a pinch enhances the soup’s warmth and complements the squash beautifully.
- Salt & Pepper: Essential for seasoning; always adjust according to your taste preferences.
- Olive Oil: A drizzle helps caramelize the vegetables nicely while adding richness. For more inspiration, check out this caramel coconut cookies recipe.
The full ingredients list, including measurements, is provided in the recipe card directly below. pumpkin dump cake.
Let’s Make it together
Prepare the Butternut Squash: Start by preheating your oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out those pesky seeds – they won’t be invited to this party. oven baked butternut squash.
Roast the Squash: Drizzle olive oil over the squash halves, sprinkle with salt and pepper, then place them cut side down on a baking sheet. Roast until tender, about 25-30 minutes. Your kitchen will smell heavenly!
Sauté the Aromatics: While waiting, heat some olive oil in a large pot over medium heat. Add chopped onions and minced garlic, cooking until softened and fragrant – about 5 minutes.
Add Broth and Spices: Pour vegetable broth into the pot along with roasted butternut squash flesh (scoop from skin). Add cinnamon and stir well to combine those flavors.
Blend Until Smooth: Using an immersion blender or transferring to a regular blender (let it cool slightly first), blend until silky smooth. If using a regular blender, be cautious of hot splashes!
Stir in Cottage Cheese: Mix in high-protein cottage cheese until fully incorporated. Heat through gently on low heat while stirring occasionally – you want it warm but not boiling.
Your High Protein Cottage Cheese Butternut Squash Soup is now ready! Ladle into bowls, top with pumpkin seeds or fresh herbs if desired, and enjoy every comforting spoonful! butternut squash casserole.
You Must Know
- This high protein cottage cheese butternut squash soup not only warms your soul but also packs a healthy punch
- The creamy texture and rich flavor make it a perfect comfort food, while its nutritional benefits keep you feeling great
- Perfect for cozy evenings or impressing guests!
Perfecting the Cooking Process
Start by roasting the butternut squash until tender, then blend with sautéed onions and garlic for maximum flavor. For more inspiration, check out this garlic butter green beans recipe.
Add Your Touch
Feel free to experiment with spices like nutmeg or cinnamon to enhance the sweetness of the soup.
Storing & Reheating
Store in an airtight container in the fridge for up to four days. Reheat gently on the stove to preserve its creamy texture.
Chef's Helpful Tips
- To achieve the best flavor, roast your butternut squash until caramelized; it’s worth it
- Always taste as you go—seasoning can make or break your soup
- Use low-sodium broth to control salt levels while keeping flavors rich and satisfying
Sharing my first attempt at this soup brings back memories of my kitchen disaster. Friends were kind, but I knew I had to perfect this recipe before serving it again!
FAQ
What are the health benefits of this soup?
This high protein cottage cheese butternut squash soup is nutrient-dense and filling.
Can I freeze this soup for later?
Yes, freeze in portions to enjoy this comforting bowl anytime!
What can I use instead of cottage cheese?
Greek yogurt works well if you’re looking for a similar creamy texture.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
High Protein Cottage Cheese Butternut Squash Soup
- Total Time: 30 minutes
- Yield: Serves about 4 people 1x
Description
Indulge in the creamy comfort of High Protein Cottage Cheese Butternut Squash Soup. This delightful blend of roasted butternut squash and high-protein cottage cheese creates a velvety, flavorful experience that’s perfect for cozy evenings or impressing guests. With hints of garlic, onion, and cinnamon, each spoonful promises warmth and satisfaction on chilly days. Ready in just 30 minutes, this soup is not only delicious but also nutritious, making it an ideal choice for lunch or dinner.
Ingredients
- 1 medium butternut squash (about 2 lbs)
- 1 cup high-protein cottage cheese
- 1 medium yellow onion (chopped)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 1 tsp ground cinnamon
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat the oven to 400°F (200°C). Halve the butternut squash and remove seeds. Drizzle with olive oil, season with salt and pepper, and place cut side down on a baking sheet. Roast for 25-30 minutes until tender.
- In a large pot over medium heat, add olive oil. Sauté chopped onions and minced garlic until softened (about 5 minutes).
- Scoop the flesh from the roasted squash into the pot with sautéed onions and garlic. Add vegetable broth and cinnamon; stir well.
- Blend the mixture using an immersion blender until smooth or transfer to a regular blender.
- Stir in cottage cheese until fully incorporated and heat gently on low heat.
- Serve hot, garnished with pumpkin seeds or fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Baking and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg
