Delightful Pea and Mint Soup Recipe for a Fresh Spring Twist

There’s something magical about the vibrant green hue of a steaming bowl of pea and mint soup that makes you feel alive. It’s like spring in a bowl, bursting with fresh, invigorating flavors that dance on your palate. Picture this: the smooth texture warms your soul while the mint leaves add a refreshing zing, transforming an ordinary meal into an extraordinary experience. Hibiscus Iced Tea with Mint Whether you’re having a cozy dinner or hosting friends for brunch, this soup will surely impress and make your taste buds do the happy dance.

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I remember the first time I whipped up this delightful dish for a summer gathering. Friends gathered around, and as I ladled out servings, I was met with surprised gasps and delighted smiles. The best part? It’s so easy to make that even my dog could probably do it (if he had opposable thumbs). So grab your apron, and let’s dive into this delicious culinary adventure together!

Friends still rave about how creamy yet light this pea and mint soup is; they can’t believe it’s so healthy too! Creamy Bean Soup.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Peas: Opt for sweet green peas, either fresh or frozen; both work beautifully for flavor and texture. For more inspiration, check out this Garlic Butter Green Beans recipe.
• Fresh Mint Leaves: Use fragrant mint for a refreshing twist; it enhances the soup’s taste wonderfully.
• Onion: A medium onion adds sweetness; I prefer yellow onions for their balanced flavor.
• Garlic Cloves: Fresh garlic provides depth; don’t skimp on it—more is usually better! Zucchini Fritters.
• Vegetable Stock: Use low-sodium stock to control saltiness while allowing the peas’ sweetness to shine.
• Olive Oil: A splash of good quality olive oil brings richness; it’s worth splurging for flavor.
• Sour Cream or Greek Yogurt: Optional but recommended for creaminess; it elevates each spoonful.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Begin by gathering all your ingredients together. Rinse the peas thoroughly if using fresh ones, then chop the onion and garlic finely.

Sauté the Aromatics: In a large pot over medium heat, add olive oil and sauté diced onion until translucent and fragrant—about 5 minutes should do the trick.

Add Garlic & Peas: Stir in minced garlic for about one minute before adding peas and vegetable stock. Bring everything to a gentle simmer as you inhale those lovely aromas.

Blend Until Smooth: Once the peas are tender—around 5-7 minutes—remove from heat. Blend using an immersion blender until silky smooth; if you want, leave some peas whole for added texture.

Add Mint & Seasonings: Toss in fresh mint leaves while blending until combined. Add salt and pepper to taste—don’t be shy here!

Serve & Enjoy!: Ladle the soup into bowls. Top with a dollop of sour cream or Greek yogurt if desired. Mediterranean Couscous Bowls Enjoy every bite while basking in compliments from family and friends!

Perfecting the Cooking Process

Start by sautéing onions until translucent, then add peas and vegetable broth, cooking until tender. Blend until smooth, then stir in fresh mint before serving for a fresh finish.

Add Your Touch

Feel free to swap peas for asparagus or add a splash of lemon juice for zesty brightness. You can also drizzle with cream or olive oil for added richness.

Storing & Reheating

Store leftover pea and mint soup in an airtight container in the fridge for up to three days. Reheat gently on the stove over low heat to maintain its bright color and flavor.

I remember the first time I served pea and mint soup at a family gathering. The looks on their faces when they tasted it were priceless—everyone wanted seconds!

FAQ

Can I use dried peas instead of fresh or frozen?

Yes, but you’ll need to soak them overnight and adjust cooking times accordingly.

How can I make this soup vegan-friendly?

Simply use vegetable broth and skip any cream or use coconut milk instead. For more inspiration, check out this Chewy Caramel Coconut Cookies recipe.

What herbs can I substitute for mint in this recipe?

Basil or cilantro can work well if you’re looking for alternative flavors.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Pea and Mint Soup

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• Author: Emma Taylor
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Pea and mint soup is a delightful blend of fresh flavors that captures the essence of spring in every bowl. This creamy yet light dish combines sweet peas with aromatic mint, creating a vibrant green masterpiece perfect for any occasion. Whether you’re hosting a brunch or enjoying a cozy dinner at home, this soup is sure to impress your guests and elevate your culinary repertoire. Ready in under 30 minutes, it’s a quick and healthy option that will leave everyone raving about its deliciousness.

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Ingredients

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• 2 cups fresh or frozen peas
• 1 cup fresh mint leaves, packed
• 1 medium onion, diced
• 2 garlic cloves, minced
• 4 cups low-sodium vegetable stock
• 2 tbsp olive oil
• ½ cup sour cream or Greek yogurt (optional)

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Instructions

1. Prep your ingredients by rinsing fresh peas and chopping onion and garlic finely.
2. In a large pot over medium heat, sauté the diced onion in olive oil until translucent (about 5 minutes).
3. Add minced garlic and stir for one minute before adding peas and vegetable stock. Bring to a gentle simmer.
4. Cook until peas are tender (5-7 minutes), then blend until smooth using an immersion blender.
5. Stir in fresh mint leaves and season with salt and pepper to taste.
6. Serve hot or cold, garnished with a dollop of sour cream or Greek yogurt if desired.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Soup
• Method: Blending
• Cuisine: Spring

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 160
• Sugar: 6g
• Sodium: 230mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 5mg