Delightful Sesame Chickpeas Buddha Bowl Recipe to Try

There’s something magical about a Sesame Chickpeas Buddha Bowl that makes your taste buds dance and your heart sing. Imagine vibrant colors, nutty sesame oil, and crunchy veggies all coming together to create a bowl of happiness. complement your Buddha bowl The aroma wafts through the kitchen, luring everyone in like a siren song. add some oven-baked squash You might even hear your stomach growl in anticipation as you picture those perfectly roasted chickpeas glistening under a drizzle of tahini sauce.

this …

Now, let me take you back to a sunny afternoon when I first tried my hand at making this delightful dish. My friend hosted a potluck dinner, and I thought, “Why not wow them with something healthy yet delicious?” A few hours later, I was tossing chickpeas in spices like a culinary magician, and when it finally came time to serve, the whole crowd erupted in applause. It was as if I had just delivered the best performance of my life—who knew chickpeas could steal the show? For more inspiration, check out this Strawberry Spinach Salad recipe.

Nothing warms my heart quite like the time my friends devoured this dish and demanded seconds. It was the ultimate compliment!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: A convenient option; just rinse and drain before using for best results.
• Sesame Oil: Adds a rich nutty flavor; opt for toasted sesame oil for more intensity.
• Fresh Vegetables: Choose colorful options like bell peppers and cucumbers; they’ll brighten up your bowl. For more inspiration, check out this Garlic Butter Green Beans recipe.
• Tahini: A creamy sesame paste that elevates the dish; look for high-quality brands for better texture. sweet coconut treats.
• Quinoa or Brown Rice: These grains provide substance; cook them according to package instructions.
• Lemon Juice: Freshly squeezed juice enhances flavors; it’s like sunshine in your bowl!
• Salt and Pepper: Essential seasonings; adjust according to your taste preferences.
• Chopped Fresh Herbs: Cilantro or parsley add freshness; sprinkle generously for vibrant flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

• Start by cooking quinoa or brown rice according to package directions until fluffy. For quinoa, use two cups of water per cup of grain; simmer until tender.
• Preheat your oven to 400°F (200°C). Drain and rinse canned chickpeas thoroughly. Toss them with sesame oil, salt, and pepper until evenly coated.
• While the chickpeas roast for about 20-25 minutes until golden brown and crispy, chop fresh vegetables into bite-sized pieces. Think crunchy bell peppers and refreshing cucumbers!
• In a small bowl, combine tahini with lemon juice, water, salt, and pepper until smooth. Adjust consistency by adding more water if needed—it should be pourable but not too thin.
• Once everything is ready—fluffy grains at the bottom, roasted chickpeas piled high—arrange chopped veggies around the bowl. Drizzle that creamy tahini dressing over everything generously.
• Sprinkle chopped herbs atop your creation like confetti on a celebration cake! Serve immediately while warm for an experience that bursts with flavor.

Now you’ve crafted a stunning Sesame Chickpeas Buddha Bowl that not only looks gorgeous but tastes like heaven! Enjoy every delightful bite while basking in your culinary success! enjoy a pumpkin dessert.

Perfecting the Cooking Process

To achieve perfect results, roast the chickpeas while preparing your veggies and dressing. This way, everything comes together hot and fresh, maximizing flavor.

Add Your Touch

Feel free to swap out chickpeas for black beans or add avocado for creaminess. Top with your favorite nuts or seeds to enhance crunchiness.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a microwave or on low heat in a skillet.

Memories flood back when I think about my first attempt at this bowl; my friends devoured every bite, demanding I make it regularly.

FAQ

Can I use canned chickpeas for the Sesame Chickpeas Buddha Bowl?

Absolutely! Just remember to drain and rinse them before roasting for best results.

What can I substitute for tahini in the dressing?

You can use peanut butter or sunflower seed butter if you’re looking for alternatives.

How do I make this bowl gluten-free?

Simply ensure all sauces and ingredients are certified gluten-free, and you’re good to go!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Sesame Chickpeas Buddha Bowl

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Emma Taylor
• Total Time: 45 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Indulge in the vibrant flavors of this Sesame Chickpeas Buddha Bowl, where nutty sesame oil meets perfectly roasted chickpeas and fresh, crunchy vegetables. This dish not only delights the palate but also transforms your plate into a colorful feast for the eyes. Ideal for busy weeknights, it’s easy to customize based on your cravings, making it a go-to choice for healthy lunches or dinners.

---

Ingredients

Scale 1x2x3x

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons sesame oil
• 1 cup quinoa or brown rice (uncooked)
• 1 cup bell peppers, chopped
• 1 cup cucumber, chopped
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• Salt and pepper to taste
• Fresh herbs (cilantro or parsley), for garnish

Cook Mode Prevent your screen from going dark

---

Instructions

1. Cook quinoa or brown rice according to package directions; set aside.
2. Preheat oven to 400°F (200°C). Toss drained chickpeas with sesame oil, salt, and pepper until coated. Roast on a baking sheet for 20-25 minutes until golden and crispy.
3. While chickpeas are roasting, chop bell peppers and cucumber into bite-sized pieces.
4. In a small bowl, mix tahini with lemon juice, water, salt, and pepper until smooth; adjust with water for desired consistency.
5. Assemble the bowl: Start with fluffy grains at the base, add roasted chickpeas and fresh veggies around the edges, then drizzle with tahini dressing. Garnish with fresh herbs and serve warm.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (approximately 350g)
• Calories: 450
• Sugar: 5g
• Sodium: 320mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 12g
• Protein: 15g
• Cholesterol: 0mg