Easy Healthy Greek Chicken Bowls: A Flavorful Feast

The aroma of Easy Healthy Greek Chicken Bowls wafts through the air, teasing your senses with the promise of a delectable culinary adventure. Imagine tender chicken marinated in zesty lemon and aromatic herbs, nestled among vibrant veggies and fluffy rice—it’s a feast that beckons you to dive right in. For more inspiration, check out this strawberry spinach salad recipe.

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As I whisk together the marinade, memories of summer barbecues and family gatherings flood my mind. This dish has been the star at many dinner parties, bringing friends together over laughter and good food. Picture yourself serving it on a warm evening, where every bite transports you to the sun-soaked shores of Greece.

I remember one evening when I served these bowls at a small gathering—the compliments flooded in like a tidal wave, and my heart swelled with pride.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor. For more inspiration, check out this garlic butter green beans recipe.
• Lemon Juice: Freshly squeezed lemon juice brightens up the entire dish; bottled juice just won’t do.
• Dried Oregano: A staple in Greek cuisine, oregano adds an earthy note that pairs perfectly with chicken.
• Olive Oil: Use high-quality extra virgin olive oil for richness and depth of flavor.
• Cherry Tomatoes: Sweet and juicy cherry tomatoes add color and freshness to your bowls. cozy pumpkin bars for dessert sweet pumpkin dessert option.
• Cucumber: Cool cucumber slices provide a refreshing crunch against the warm chicken.
• Feta Cheese: Crumbled feta cheese adds creaminess and a salty kick that elevates every bite.
• Cooked Rice or Quinoa: Choose your preferred base; both options bring heartiness to the bowl.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Marinade: Start by whisking together olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl until combined. Let those flavors mingle for about 5 minutes.

Marinate the Chicken: Place your chicken breasts in a zip-top bag or bowl and pour the marinade over them. Seal tightly and refrigerate for at least 30 minutes—longer if you can resist!

Cook the Chicken: Heat a grill pan or skillet over medium heat. Remove chicken from marinade and cook for 6-7 minutes per side until golden brown and cooked through (internal temp should reach 165°F).

Prep Your Veggies: While chicken cooks, chop cherry tomatoes and cucumber into bite-sized pieces. Toss them together in a bowl with a drizzle of olive oil and salt.

Assemble Your Bowls: Layer cooked rice or quinoa as your base, then slice grilled chicken on top. Scatter tomato-cucumber mix over everything followed by crumbled feta cheese.

Dress It Up: Drizzle with additional olive oil or lemon juice if desired for extra flavor. Serve immediately while everything is still warm!

Enjoying Easy Healthy Greek Chicken Bowls is like taking a mini-vacation without leaving your kitchen! Each bite bursts with flavor that dances on your palate—perfect for those busy weeknights or casual get-togethers with friends. delicious butternut squash soup perfect side dish with chicken.

Perfecting the Cooking Process

Start by marinating your chicken for at least 30 minutes to enhance its flavor, then grill it over medium heat for 6-7 minutes per side.

Add Your Touch

Feel free to swap in quinoa for rice or add olives and feta cheese for an extra Mediterranean flair.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop.

Cooking this Easy Healthy Greek Chicken Bowl always reminds me of that summer BBQ where my friends devoured everything in sight, leaving me feeling like a culinary rockstar!

FAQ

What is the best way to marinate chicken?

Marinate chicken overnight for maximum flavor absorption and tenderness.

Can I use frozen chicken for this recipe?

Yes, just ensure it’s fully thawed before marinating and cooking.

How do I know when my chicken is cooked through?

Use a meat thermometer; the internal temperature should reach 165°F (75°C).

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Easy Healthy Greek Chicken Bowls

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• Author: Emma Taylor
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Easy Healthy Greek Chicken Bowls are a delightful fusion of flavors that transport you straight to the Mediterranean. With tender chicken marinated in zesty lemon and aromatic herbs, these bowls are packed with vibrant veggies and fluffy rice, making them a perfect choice for busy weeknights or casual gatherings. Enjoy the burst of freshness from cherry tomatoes and cucumber, topped with creamy feta cheese for an irresistible meal that’s both healthy and satisfying.

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Ingredients

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• 4 boneless, skinless chicken breasts (1.5 lbs)
• 4 cloves fresh garlic, minced
• 1/4 cup freshly squeezed lemon juice
• 2 tsp dried oregano
• 1/4 cup extra virgin olive oil
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 1/2 cup crumbled feta cheese
• 2 cups cooked rice or quinoa

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Instructions

1. Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl to create the marinade. Let it rest for 5 minutes.
2. Place chicken breasts in a zip-top bag or bowl and pour marinade over them. Seal and refrigerate for at least 30 minutes.
3. Heat a grill pan over medium heat and cook chicken for 6-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
4. While chicken cooks, prepare cherry tomatoes and cucumber in a bowl with olive oil and salt.
5. Assemble your bowls by layering rice or quinoa at the base, slicing grilled chicken on top, adding the tomato-cucumber mix, and sprinkling with feta cheese.
6. Drizzle with additional olive oil or lemon juice before serving warm.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (about 400g)
• Calories: 550
• Sugar: 3g
• Sodium: 600mg
• Fat: 26g
• Saturated Fat: 5g
• Unsaturated Fat: 19g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 4g
• Protein: 40g
• Cholesterol: 110mg