Hearty Sweet Potato and Black Bean Chili Recipe – Comforting!

Sweet Potato and Black Bean Chili is like a warm hug on a chilly day—rich, hearty, and bursting with flavor. Imagine the spiced aroma wafting through your kitchen, wrapping you in its comforting embrace while you prepare a bowl of this culinary delight.

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This dish brings back memories of cozy evenings spent with friends, sharing stories over steaming bowls of chili. It’s perfect for game nights or simply when you need something delicious to lift your spirits. Sweet potatoes and black beans come together in a dance of flavors that promises an unforgettable experience. For more inspiration, check out this Delicious Garlic Butter Green Beans recipe.

I once made this chili for a gathering, and my friends devoured it faster than I could say “seconds.” The laughter around the table was heartwarming.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose firm, unblemished sweet potatoes for the best sweetness and texture; they are the star of this dish.
• Black Beans: Use canned black beans for convenience, but rinsing them helps reduce sodium content.
• Onion: A large yellow onion adds sweetness; chop it finely to release those aromatic oils.
• Garlic: Fresh garlic cloves will give your chili that extra punch; use as many as your heart desires!
• Cumin: A key spice that adds warmth; toasted cumin seeds can elevate the flavor profile even more.
• Vegetable Broth: Use low-sodium vegetable broth to control saltiness while adding depth to the chili.
• Diced Tomatoes: Canned diced tomatoes bring acidity and moisture; consider using fire-roasted ones for added smokiness.
• Olive Oil: For sautéing; opt for extra virgin olive oil for robust flavor.
• Bell Pepper: A colorful bell pepper not only enhances visual appeal but also adds sweetness and crunch.
• Cilantro (optional): Fresh cilantro brightens up the flavor; sprinkle some on top before serving if you’re feeling adventurous.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Begin by peeling and dicing sweet potatoes into bite-sized pieces. Rinse and drain black beans. Chop onion, garlic, and bell pepper so everything is ready to go.

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent—about 5 minutes—then stir in minced garlic until fragrant.

Add Vegetables and Spices: Toss in diced bell pepper and sweet potatoes. Sprinkle cumin over everything, mixing well until fragrant—about 1 minute—to wake up those spices.

Pour In Liquid Gold: Carefully add vegetable broth and diced tomatoes to the pot. Bring the mixture to a gentle simmer while stirring occasionally.

Simmer Until Tender: Cover the pot with a lid and let your chili simmer for about 20 minutes or until sweet potatoes are tender but not mushy—stir occasionally to keep things mixed up!

Add Black Beans & Adjust Seasoning : Stir in black beans during the last 5 minutes of cooking. Taste your chili and season with salt or pepper as desired—it should sing with flavor!

Now grab a bowl (or two) because it’s time to dig into this delightful Sweet Potato and Black Bean Chili! Enjoy it solo or share with friends—you’ll want everyone to join in on this deliciousness! For more inspiration, check out this Delightful Strawberry Spinach Salad recipe.

Perfecting the Cooking Process

Start by sautéing onions and garlic for a fragrant base. Then, add sweet potatoes and spices before incorporating black beans and broth for depth.

Add Your Touch

Feel free to swap sweet potatoes for butternut squash or add corn for extra sweetness. delicious butternut squash soup A sprinkle of lime juice brightens up the flavors beautifully. oven-baked butternut squash.

Storing & Reheating

Cool the chili completely before transferring it to an airtight container. Store in the fridge for up to five days or freeze for future enjoyment.

Cooking this Sweet Potato and Black Bean Chili reminds me of cozy winter evenings with friends, where laughter mingles with the rich aroma wafting from the kitchen. fall pumpkin dump cake cozy pumpkin bars.

FAQ

Can I use canned sweet potatoes?

Using canned sweet potatoes can work, but fresh ones provide better texture and flavor.

How spicy is this chili?

This chili is mild, but you can easily add more chili powder for extra heat.

Can I make this recipe vegan?

Yes! This Sweet Potato and Black Bean Chili is already vegan-friendly as written.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Sweet Potato and Black Bean Chili

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• Author: Emma Taylor
• Total Time: 45 minutes
• Yield: Serves about 6 portions 1x

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Description

Sweet Potato and Black Bean Chili is a heartwarming dish that combines the natural sweetness of sweet potatoes with the rich, savory flavor of black beans. This easy-to-make chili is perfect for busy weeknights or cozy gatherings, offering a burst of color and flavor in every bowl. Serve it on its own, over rice, or as a delightful topping for baked potatoes. Packed with nutrients and flavor, this chili is sure to become a family favorite.

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Ingredients

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• 2 medium sweet potatoes (about 400g), peeled and diced
• 1 can (15 oz) black beans, rinsed and drained
• 1 large yellow onion, chopped
• 4 cloves garlic, minced
• 2 tsp ground cumin
• 4 cups low-sodium vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 2 tbsp extra virgin olive oil
• 1 bell pepper, chopped
• Fresh cilantro (optional)

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Instructions

1. Prep your ingredients by dicing sweet potatoes and chopping onion, garlic, and bell pepper.
2. Heat olive oil in a large pot over medium heat. Sauté onion until translucent, about 5 minutes. Add minced garlic and cook until fragrant.
3. Add diced bell pepper and sweet potatoes to the pot. Sprinkle cumin, stirring for about 1 minute.
4. Pour in vegetable broth and diced tomatoes; bring to a gentle simmer.
5. Cover the pot and let simmer for about 20 minutes or until sweet potatoes are tender.
6. Stir in black beans during the last 5 minutes of cooking; season with salt and pepper to taste.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Cooking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 6g
• Sodium: 350mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 62g
• Fiber: 14g
• Protein: 12g
• Cholesterol: 0mg