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Colorful Mango Salad on a Plate

Mango Salad


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  • Author: Emma Taylor
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Enjoy a vibrant Mango Salad that’s refreshing, colorful, and bursting with tropical flavors. Perfect for summer gatherings or a light meal any time of the year!


Ingredients

  • Ripe mangoes
  • Cucumber
  • Red bell pepper
  • Red onion
  • Fresh cilantro
  • Lime juice
  • Salt and pepper

Instructions

  1. Wash all fruits and vegetables thoroughly.
  2. Peel and dice the mangoes into bite-sized pieces.
  3. Chop the cucumber, red bell pepper, and red onion into uniform pieces.
  4. Finely chop the cilantro and mix it with the veggies in a bowl.
  5. Squeeze fresh lime juice over the mixture and stir gently to combine.
  6. Season with salt and pepper to taste before serving.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 18g
  • Sodium: 20mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg