Refreshing Zoodle Salad with Lemon-Tahini Dressing Recipe

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by Emma Taylor

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Zoodle salad with lemon-tahini dressing is like a fresh breeze on a hot summer day, bursting with vibrant colors and tangy flavors. Imagine crunching into spiralized zucchini noodles, drizzled with a creamy dressing that dances between nutty and zesty. zesty strawberry lemon bars Each bite is not just food; it’s an experience that teases your taste buds and makes your heart sing.

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I remember the first time I made this zoodle salad for a potluck. Friends devoured it faster than I could refill the bowl, and one even proclaimed it “the best salad ever!” Who knew healthy eating could be so fun? Perfect for summer picnics or casual weeknight dinners, this dish promises to delight everyone at your table. perfect summer fruit salad.

Why You'll Love This Recipe

  • This zoodle salad with lemon-tahini dressing is not only quick to prepare, but it’s also refreshing and satisfying
  • Customize it easily based on your favorite veggies
  • The colorful presentation will impress any guest at your dinner table
  • Enjoy it as a main dish or as a delightful side!

Sharing this zoodle salad with my friends brought smiles and happy bellies, turning a simple gathering into a memorable feast.

 Zoodle Salad with Lemon-Tahini Dressing Recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Zucchini: Fresh, firm zucchini works best; look for ones that are smooth and vibrant in color.
  • Cherry Tomatoes: Choose ripe cherry tomatoes for their sweetness; they add a lovely pop of color.
  • Cucumber: Opt for English cucumbers; they have fewer seeds and add crunch without bitterness.
  • Red Onion: A small amount of thinly sliced red onion adds sharpness; soak it in water if you want milder flavor.
  • Fresh Herbs: Basil or parsley enhances freshness; use whatever you have on hand for added flavor.

For the Dressing:

  • Tahini: Look for high-quality tahini for the richest flavor; it’s the star of the dressing.
  • Fresh Lemon Juice: Always use fresh lemons for the best zing; bottled juice can never match that brightness.
  • Garlic Clove: Fresh garlic elevates the dressing; adjust the amount based on how much garlic love you have! For more inspiration, check out this Garlic Butter Green Beans recipe.
  • Olive Oil: Use extra virgin olive oil to balance flavors beautifully while adding silky richness.
  • Salt and Pepper: Season to taste; don’t skip this step as it elevates all other ingredients!

The full ingredients list, including measurements, is provided in the recipe card directly below. no-bake key lime pie.

Let’s Make it Together

Prepare Your Zoodles: Start by spiralizing your zucchini into beautiful noodle shapes using a spiralizer or julienne peeler. The noodles should look like long ribbons of green goodness.

Chop Your Veggies: Dice cherry tomatoes in half, slice cucumber into thin rounds, and chop red onion finely. Aim for uniform sizes for even mixing!

Create the Dressing: In a small bowl, whisk together tahini, fresh lemon juice, minced garlic, olive oil, salt, and pepper until creamy. creamy pasta carbonara Adjust seasoning to taste; you want zingy goodness!

Toss It All Together: In a large mixing bowl, combine zoodles with chopped veggies. Pour in the lemon-tahini dressing and gently toss until everything is coated evenly.

Serve & Enjoy!: Transfer the zoodle salad onto serving plates or bowls. Garnish with fresh herbs before serving to elevate both flavor and presentation!

Whether you’re entertaining guests or simply enjoying a quiet night in, this zoodle salad with lemon-tahini dressing brings joy to every meal! For more inspiration, check out this No-Bake Lemon Icebox Pie recipe.

You Must Know

  • This zoodle salad with lemon-tahini dressing is not only refreshing but also a delight for the senses
  • The crunch of fresh veggies combined with creamy dressing makes it a perfect dish for summer picnics or quick lunches
  • You can customize it based on your favorite ingredients!

Perfecting the Cooking Process

Start by spiralizing your zucchini to create zoodles, then chop your veggies while preparing the lemon-tahini dressing. This ensures everything is fresh and ready to serve without any wilting.

Add Your Touch

Feel free to swap out the vegetables based on what you have! Cherry tomatoes, bell peppers, or even some chickpeas can add extra flavor and nutrition to your zoodle salad.

Storing & Reheating

Store leftover zoodle salad in an airtight container for up to two days in the fridge. It’s best enjoyed cold, so no need to reheat!

Chef's Helpful Tips

  • To enhance this zoodle salad, ensure your veggies are dry before mixing; excess moisture can make it soggy
  • Use fresh lemon juice for a brighter flavor
  • Finally, let the salad sit for ten minutes before serving—it allows flavors to meld beautifully!

I remember the first time I made zoodle salad for my friends. They were skeptical about zucchini noodles but ended up asking for seconds! Their reactions were priceless.

FAQ

What are zoodles?

Zoodles are spiralized zucchini that serve as a healthy pasta alternative.

Can I make this salad ahead of time?

Yes, just add the dressing right before serving to keep it fresh.

What can I substitute for tahini?

You can use almond butter or sunflower seed butter if needed.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Zoodle Salad with Lemon-Tahini Dressing Recipe

Zoodle Salad with Lemon-Tahini Dressing


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  • Author: Emma Taylor
  • Total Time: 0 hours
  • Yield: Serves 4

Description

This vibrant zoodle salad with lemon-tahini dressing is a refreshing and flavorful dish perfect for summer picnics or quick lunches. Combining spiralized zucchini noodles with crunchy veggies and a creamy, zesty dressing, this salad not only looks beautiful but also satisfies your taste buds. Easy to prepare and customizable, it’s a delightful addition to any meal that will impress family and friends alike.


Ingredients

Scale
  • 2 medium zucchini (spiralized)
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (sliced)
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup fresh basil or parsley (chopped)
  • 1/4 cup tahini
  • 2 tbsp fresh lemon juice
  • 1 garlic clove (minced)
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Spiralize the zucchini into zoodles using a spiralizer or julienne peeler.
  2. Dice the cherry tomatoes, slice the cucumber, and finely chop the red onion.
  3. In a small bowl, whisk together tahini, lemon juice, minced garlic, olive oil, salt, and pepper until creamy.
  4. In a large mixing bowl, combine zoodles and chopped veggies. Pour in the dressing and gently toss until evenly coated.
  5. Serve in bowls or plates, garnished with fresh herbs.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups (250g)
  • Calories: 210
  • Sugar: 4g
  • Sodium: 130mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

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