Description
Satisfy your cravings for a delicious, hassle-free meal with this Easy Sheet Pan Sausage and Veggies recipe. Perfect for busy weeknights or relaxed family dinners, this dish features juicy Italian sausages paired with a colorful mix of roasted bell peppers, zucchini, and onions. Simply toss everything together on a baking sheet, roast until golden brown, and enjoy the enticing aroma that fills your kitchen.
Ingredients
Scale
- 1 lb Italian sausages (sweet or spicy)
- 3 bell peppers (red, yellow, green), sliced
- 1 medium zucchini, sliced into rounds
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- Salt and pepper to taste
- Garlic powder and Italian herbs for seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the sliced vegetables with olive oil, salt, pepper, garlic powder, and Italian herbs. Toss until evenly coated.
- Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned vegetables evenly across the pan.
- Place the Italian sausages on top of the vegetables.
- Roast in the oven for 25-30 minutes until sausages are cooked through (internal temperature of at least 160°F) and vegetables are tender.
- Serve hot from the pan or transfer to serving plates.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 of the recipe (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 60mg