Description
Sweet and tender delicata squash rings are roasted with maple syrup, cinnamon, and a hint of cayenne for a simple, flavorful side dish.
Ingredients
Scale
- 2 medium delicata squash (about 2 lb / 900g total)
- 2 tablespoons olive oil (30 ml)
- 2 tablespoons pure maple syrup (30 ml)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 teaspoon kosher salt
- Chopped pecans or walnuts, for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- Wash and thoroughly dry the delicata squash. Use a sharp knife to carefully trim off the stem and blossom ends.
- Slice each squash in half lengthwise. Use a spoon to scrape out all the seeds and stringy pulp from the center.
- Place the squash halves cut-side down on a cutting board. Slice them crosswise into 1/2-inch (1.25 cm) thick half-moons.
- In a large bowl, whisk together the olive oil, maple syrup, ground cinnamon, cayenne pepper, and kosher salt.
- Add the sliced squash to the bowl with the glaze. Toss everything together until all the squash pieces are evenly coated.
- Arrange the coated squash in a single, even layer on the prepared baking sheet. Avoid overcrowding the pan to ensure proper browning.
- Roast for 20 to 25 minutes. The squash is ready when it is tender enough to be easily pierced with a fork and the edges are golden brown.
- Serve warm, and garnish with chopped nuts if desired.
Notes
- No need to peel: The skin of delicata squash is thin and edible, so you can leave it on. Just be sure to wash it well.
- Single Layer is Key: For the best caramelization, make sure the squash pieces are in a single layer on the baking sheet and not touching.
- Adjusting Spice: If you prefer less heat, you can reduce the amount of cayenne or omit it completely.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American